RSI Exercises Video

David Kuckhermann of, a site dedicated to various types of percussion instruments, shares a video podcast of some simple exercises he uses to help prevent repetitive strain injuries — a big issue with musical instruments, and drums in particular:

A lot of people on YouTube have reported success with David’s techniques…

Randy Rasa

Randy is an engineer/programmer/web designer who has suffered from repetitive strain injury off and on for over a decade.


  1. I always make sure that i get an exercise each day, exercise keeps me fit and healthy.'”‘

  2. the best exercise are full body exercises like military press and also swimming.*~~

  3. i always make sure that i take exercise at least 3 times a week,~”

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